Special Edition Understand Your Brain, Get More Done: The ADHD Executive Functions Workbook with FREE PDF EDITION Download Now!

PDF Understand Your Brain, Get More Done: The ADHD Executive Functions Workbook with Free MOBI EDITION Download Now!

 4,4

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PDF Understand Your Brain, Get More Done: The ADHD Executive Functions Workbook with Free MOBI EDITION Download Now!

Written for attention deficit hyperactivity disorder (ADHD) sufferers yet useful for anyone wishing make better use of their time, this book is abundant with effective strategies for combating problems related to inattention, procrastination, disorganization, mismanagement of time, and poor planning. It begins by carefully explaining the neurologic underpinnings of ADHD and focusing on specific executive functions—the brain-based processes that assist in planning, initiating, and carrying out tasks to complete projects. Then using exercises designed to identify areas that need addressing, it aims to "tune up" these executive functions for maximum productivity. In contrast to many books on ADHD, which can have good ideas but lack practical ways to apply them in everyday life, this guide includes specific recommendations for improving distractibility, working memory, attention, organization, time management, and response inhibition deficits. With strategies based in the science of how the ADHD brain processes information, this reference bridges the gap between knowledge and action.

At this time of writing, The Mobi Understand Your Brain, Get More Done: The ADHD Executive Functions Workbook has garnered 9 customer reviews with rating of 5 out of 5 stars. Not a bad score at all as if you round it off, it’s actually a perfect TEN already. From the looks of that rating, we can say the Mobi is Good TO READ!

PDF Understand Your Brain, Get More Done: The ADHD Executive Functions Workbook with Free MOBI EDITION!

Great Workbook , really explains and gets to the core of having ADHD, with good interventions for a multidude of issues for those with ADHD/ difficutly with Executive Functioning. I will admit it is difficult to consistantly complete the excercises/work on my own -- but this is due to ADHD symptoms and not anything to do with how the workbook is written or set up. There is no "magic cure" beyond a strong desire to help yourself and setting up reminders, leaving the workbook out so it is visible, OR using this workbook with your therapist as part of your treatment plan which will hold you more accountable.

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